9 Cups Made Easy: Wahls Protocol Meal Planner & Tracker

Make the 9 Cups Doable—Without Losing Your Mind.

This powerful digital guide helps you break down Dr. Wahls’ 9-cup veggie intake into simple, doable steps with flexible meal frameworks, sample days, power meals, snack lists, and a full weekly tracker.

Inside, you'll get:

• A complete 3-3-3 cup breakdown (greens, sulfur, color)

• 4 days of plug-and-play daily meal plans

• A full Weekly Compliance Tracker

• A Wahls-compliant food swap cheat sheet

• Mindset + lifestyle tips to build the habit

• Reflective exercises to link food with energy, mood, and momentum

💜 Whether you're just starting Wahls or ready to go deeper, this is the resource to keep you on track and fully fueled.